The breath is a fantastic tool in helping to tackle anxiety and low mood.
In this video, Lucy's friend & yoga teacher, Trish takes us through a few very simple techniques that anyone can do anywhere, at any time. You can practice them as often as you like - not just when you're anxious.
We hope you find them useful!
Trisha is a UK based yoga teacher and founder of The Remedy, a company created with the intention of helping people to feel better in their head, heart and spirit. The main hope is that The Remedy contributes to the creation of a more compassionate culture. For more information visit www.theremedy.uk or follow on Instagram @theremedyworks
About Lucy Bee Limited
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner. Members of the Lucy Bee team can only offer their best advice.
Lucy Bee is a lifestyle brand selling skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their skin.