Compound Exercises From Home

Today we have some compound exercises for you to try from home. Compound exercises mean that they work multiple muscle groups during the exercise. They're great for burning calories, building muscle mass and increasing strength.

We hope you find these useful!




Tom is a Personal Trainer

About Lucy Bee Limited

Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner. Members of the Lucy Bee team can only offer their best advice. 

Lucy Bee is a lifestyle brand selling skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their skin.