Today we've got some simple stretches for you to try. These cover most of the major parts of the body that are likely to stiffen up.
They can all be done with no equipment and with little space required. These can either be done in conjunction with a workout or if you're just generally feeling stiff and need loosening up. You can even try them whilst watching tv.
We hope you find these useful!
Tom is a Personal Trainer
About Lucy Bee Limited
Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner. Members of the Lucy Bee team can only offer their best advice.
Lucy Bee is a lifestyle brand selling skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their skin.