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Desk Exercises & Stretches

Desk Exercises & Stretches

Here are some exercises for you to do at your desk, to help get the blood moving around your body
Compound Exercises From Home

Compound Exercises From Home

A video of compound exercises that you can do at home
Full Body Stretch

Full Body Stretch

These stretches cover most of the major parts of the body that are likely to stiffen up. 
Core Exercises To Do At Home

Core Exercises To Do At Home

A great core workout for you to do at home. No equipment needed!
HIIT workout from home!

HIIT workout from home!

Today we've got a great HIIT (High Intensity Interval Training) workout for you to do, all from home. No equipment is needed!
Yoga Postures For Anxiety

Yoga Postures For Anxiety

Unify breath with mindful movement to really get you out of that funk and in line with your inner calm.​
5 Stretches to Help Loosen You Up

5 Stretches to Help Loosen You Up

Here are some simple stretches to help relax you and ease tension in your body, with a focus on your back, neck and shoulders.
Breathing Tips To Help Combat Anxiety

Breathing Tips To Help Combat Anxiety

The breath is a fantastic tool in helping to tackle anxiety and low mood. Here are  some breathing tips to help combat anxiety, by Trisha, founder of The Remedy
Tips to Combat Anxiety

Tips to Combat Anxiety

With current uncertainties it's understandable to feel stressed and anxious, here are a few practices and suggestions to help you, by Trisha, founder of The Reme
At Home Bodyweight HIIT Workout

At Home Bodyweight HIIT Workout

A bodyweight HIIT workout, perfect for times when you have no equipment
Core Exercises

Core Exercises

Fire up your core with these simple core exercises